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	<title>Verbal Remedies for Your Soul &#187; Manifest Your Intention</title>
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	<link>http://verbalremedies.com</link>
	<description>with Breah Livolsi Parker</description>
	<lastBuildDate>Thu, 22 Jul 2010 14:26:50 +0000</lastBuildDate>
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  <link>http://verbalremedies.com</link>
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  <title>Verbal Remedies for Your Soul</title>
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		<item>
		<title>Speaking of/with TEDx Asheville&#8230;</title>
		<link>http://verbalremedies.com/speaking-ofwith-tedx-asheville/</link>
		<comments>http://verbalremedies.com/speaking-ofwith-tedx-asheville/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:26:16 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Be Who You Are!]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Manifest Your Intention]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=722</guid>
		<description><![CDATA["When you come to the edge of all you know, you're either given legs to stand on or wings to fly."]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://verbalremedies.com/blog/wp-content/uploads/2010/06/Edgeofallyouknow.jpg"><img class="aligncenter size-full wp-image-707" title="Edgeofallyouknow" src="http://verbalremedies.com/blog/wp-content/uploads/2010/06/Edgeofallyouknow.jpg" alt="" width="512" height="509" /></a></p>
<p style="text-align: left;"><a href="http://verbalremedies.com/blog/wp-content/uploads/2010/06/Edgeofallyouknow.jpg"></a>OMG. A few weeks ago, I was asked to speak at TEDx Asheville. I nominated myself months ago, hoping and also frightened to be chosen. I&#8217;m going to speak about The Earth Pledge of Allegiance. Honored doesn&#8217;t truly describe the feeling I have. It is more than that. It is a dream showing itself in a different manner than I had expected and planned for. To make God laugh, tell him or her your plans. It&#8217;s funny when things start happening that you&#8217;ve dreamed about.<span id="more-722"></span> For instance, my son now lives in my town. I didn&#8217;t dare think it was really going to happen and now it has, along with his little family. But you read about that in a prior post. Speaking to a crowd of people with the intention of inspiring them. That is a big piece of my dream. Another little fear I have about it is that it won&#8217;t happen again. Funny, right? Scared to do it. Scared not to. Scared it is a flash in the pan. A blip in my life. Perhaps I should change the name of my design studio. http://blipstudio.com A blip in time. blip is the first letters of my name&#8230;Breah Livolsi Parker. Or Barbra Livolsy Parker. I changed my name. I started out in this world as Barbara Jean Livolsy. I become Barbara Jean Livolsy Parker at 18. Became Barbra Parker at age 22. Finally Breah Livolsi Parker in 1999. Change the name. Change the way of being. Change how others view you.</p>
<p>I&#8217;ve always been a very nice person and I was also quite bitchy. I looked at the world with a negative eye. I complained or criticized more than I allow myself to remember. At one point I realized it and decided to practice positive. Flip the coin. Turn left instead of right. My family laughed at me and still I know they learned from me. When I divorced their father, they rejected the changes I began making. Where was their mother? I was told more than once &#8220;We just want our mother back.&#8221;</p>
<p>That was a tough one to swallow. I was their mother, couldn&#8217;t they see that? It was really that I couldn&#8217;t see that. I was wrapped up in finding myself. I wish I had done that before I had children. Would&#8217;ve saved everyone a lot of pain. But I didn&#8217;t. And so they witnessed their mother scrapping for her life, being attracted to all the &#8220;wrong&#8221; men, being fearful of my ability to pay my rent, losing my business over and over again. They also saw me do things like become an actor on the stage. Take up a new absolutely perfectly fitting business by saying yes to something I had never done before. Being a vegetarian. Not being a vegetarian. Smoking. Not smoking. And they have watched me age. I have watched me age. They have watched me come back to earth after flying every which way.</p>
<p>&#8220;When you come to the edge of all you know, you&#8217;re either given legs to stand on or wings to fly.&#8221;</p>
<p>And now I know how to use my wings to lift off in a purposeful direction. Along the way I have been given gifts. One of which is the Earth Pledge of Allegiance. I did not write it. I borrowed it from an anonymous source, given to me by Terry Deal, the environmental ed director for Evergreen Elementary School here in Asheville. I added &#8220;with Peace and <em>LOVE</em> for all&#8221; when I illustrated it for the second time. That time we launched a program called Peace and Love for All. Dot com. We set up a website, with curriculum and sales of the poster, bookmark and peace &amp; love sticker. We were gifted a banner by a company whose name escapes me right now and I&#8217;ll find out and let you know later. We were gifted the printing of rain forest certified printed Earth Pledge posters. Personally I was gifted with a few people who were willing to trot off on this path with me. Michael Ashmore, Anna Booraem and Amy Ellisor. And of course Terry Deal.</p>
<p>So where is the program? Well, it is here today as I write. We are on the road to bringing awareness to children all over the world, as well as their parents and teachers, that we are stewards of this world, this planet, this Big Mama Earth. It is our job to bring peace to her. We have tapped into her soul. And we have violated it. Can we give back the lives of millions of beings, be they flora, fauna or the human version in the Gulf? We cannot and we CAN turn the ship around. It is turning. It is turning because of each one of us.</p>
<p>In making this Earth Pledge of Allegiance, we are saying we promise and keep that promise to be kind, be loving, be fair, be generous, be of service to all creatures&#8230;with the intent of PEACE and LOVE for ALL. No matter what. Trusting that from that place we change the world. We do it anyway. We change the world just by our very existence. Why not make it a positive one?</p>
<p style="text-align: center;"><strong>I pledge allegiance to the Earth</strong></p>
<p style="text-align: center;"><strong>and the Flora&#8230;</strong></p>
<p style="text-align: center;"><strong>the fauna&#8230;</strong></p>
<p style="text-align: center;"><strong>and the Human Life</strong></p>
<p style="text-align: center;"><strong>that it supports&#8230;</strong></p>
<p style="text-align: center;"><strong>One Planet</strong></p>
<p style="text-align: center;"><strong>indivisible, with</strong></p>
<p style="text-align: center;"><strong>safe air, water and soil,</strong></p>
<p style="text-align: center;"><strong>economic justice, equal rights, and</strong></p>
<p style="text-align: center;"><strong>PEACE and LOVE FOR ALL.</strong></p>


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		<title>Peace Amidst the Chaos</title>
		<link>http://verbalremedies.com/peace-amidst-the-chaos/</link>
		<comments>http://verbalremedies.com/peace-amidst-the-chaos/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:06:20 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Manifest Your Intention]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=296</guid>
		<description><![CDATA[I wake this morning with that title thought. There is a general feeling of waiting for things to calm down, feeling ungrounded, uncertain. The media treats us like puppies on a leash, pulling us in one direction then another, wherever government or somebody wants us to go. We had this feeling that with the election [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-298" style="border: 12px solid white;" title="trust" src="http://verbalremedies.com/blog/wp-content/uploads/2009/08/trust.gif" alt="trust" width="249" height="252" />I wake this morning with that title thought. There is a general feeling of waiting for things to calm down, feeling ungrounded, uncertain. The media treats us like puppies on a leash, pulling us in one direction then another, wherever government or <em>somebody</em> wants us to go. We had this feeling that with the election of Obama we were going to miraculously climb out of the trenches and be back in our technicolor Pleasantvilles again. But the chaos lingers, the fight over healthcare, the gas prices rising and falling, the stock market, blah, blah, blah. And then there is everyday life, relationships, work or lack of it, illnesses, cleaning the toilet. How does one maintain or achieve a positive outlook with all of this and more?<span id="more-296"></span></p>
<p>For me the answer is yoga and even more clearly so today as I realize that my practice has fallen way off and that must be the reason why my mind is working its way around itself, going over and over similar thoughts. The yoga studio where I&#8217;d been practicing 3-4 times a week has closed for more reasons than the economic outlook. I&#8217;ve found a new studio that is not nearly so convenient distance or class time-wise. I&#8217;m having to create a new habit amidst the chaos, find my peaceful road while my mind jumps from one thought to another. My routine has been upset and my way to getting a new one seems unclear.</p>
<p>What I know is this feeling and situation is temporary. Been here many times and done this many times. And it is not so bad. I mean after all, I&#8217;ve got my health, my work, my family and friends, my barking companions (part of the chaos at any time) and a fairly positive outlook. So what to do? Write for one thing. Doing this is helpful. Having some one or two of you reading this is incentive. Who are you? Write to me and the others (more than one or two) reading this Verbal Remedies blog and talk about your own way of getting into a peaceful place and still participate in your life.</p>
<p>Another thing I will do is pull out my yoga mat and create my own practice here at home. I haven&#8217;t even been so good at that lately. I&#8217;ve kind of slumped away from all that holds me up strongly while I&#8217;ve been taking care of biznis. A dear friend who is studying astrology has told me that all of this is &#8220;in the stars&#8221; and planets. That is a relief and so is listening to the stories of other people who are experiencing their version of my story.</p>
<p>Ultimately, there is a deep trust that resides in me that all is just fine and somehow-someway there is a plan and a reason for all of it. I&#8217;ve seen pretty good results in my life from that line of thinking and belief. As Dorey says with her big fish smile, &#8220;Just keep swimming, just keep swimming.&#8221; Now go clean the toilet.</p>


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		<slash:comments>5</slash:comments>
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		<title>Shift Happens&#8230;maybe?</title>
		<link>http://verbalremedies.com/shift-happensmaybe/</link>
		<comments>http://verbalremedies.com/shift-happensmaybe/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:46:44 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Asheville]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Manifest Your Intention]]></category>
		<category><![CDATA[shift happens]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[verbal remedies]]></category>

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		<description><![CDATA[For the past couple weeks, I have been feeling fairly chaotic internally. Pretty sure it must show up externally. Today I insisted that the chaos end, that a shift be made. A shift into this life that I dream of–writing, illustrating, a speaker of  Verbal Remedies, earning a living doing it. Each month for the [...]]]></description>
			<content:encoded><![CDATA[<p>For the past couple weeks, I have been feeling fairly chaotic internally. Pretty sure it must show up externally. Today I insisted that the chaos end, that a shift be made. A shift into this life that I dream of–writing, illustrating, a speaker of  Verbal Remedies, earning a living doing it. Each month for the last few, since Markus died, my monetary world has been growing smaller. This month I have a little less than last to pay my bills. I remind myself fairly quickly that I am blessed in so many ways, which doesn&#8217;t allow me to grieve the life that I have wished for that has yet to show up. So what else is there to do but stop hoping for it? Let it go. Let go of the dream as I have dreamed it and let it come to me as the world has dreamed it. And hope the world knows what it&#8217;s doing.</p>
<p>Tune in next time to see if shift happens and Breah can really let go&#8230;<em>dum de dum dum dahhhhhhh!</em> Cut to commercial.</p>


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		<title>You Can Be a Butterfly</title>
		<link>http://verbalremedies.com/you-can-be-a-butterfly/</link>
		<comments>http://verbalremedies.com/you-can-be-a-butterfly/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:19:38 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Manifest Your Intention]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[Butterfly Boucher]]></category>
		<category><![CDATA[CNN.com]]></category>
		<category><![CDATA[folk music]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=259</guid>
		<description><![CDATA[Embedded video from &#38;lt;a href=&#8221;http://www.cnn.com/video&#8221; mce_href=&#8221;http://www.cnn.com/video&#8221;&#38;gt;CNN Video&#38;lt;/a&#38;gt;





		
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			<content:encoded><![CDATA[<p><script src="http://i.cdn.turner.com/cnn/.element/js/2.0/video/evp/module.js?loc=dom&amp;vid=/video/showbiz/2009/05/27/cook.butterfly.boucher.cnn" type="text/javascript"></script><noscript>Embedded video from &amp;lt;a href=&#8221;http://www.cnn.com/video&#8221; mce_href=&#8221;http://www.cnn.com/video&#8221;&amp;gt;CNN Video&amp;lt;/a&amp;gt;</noscript></p>


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		<title>A Lot to be Grateful For&#8230;</title>
		<link>http://verbalremedies.com/a-lot-to-be-grateful-for/</link>
		<comments>http://verbalremedies.com/a-lot-to-be-grateful-for/#comments</comments>
		<pubDate>Sat, 23 May 2009 00:32:19 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Manifest Your Intention]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[married]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=249</guid>
		<description><![CDATA[There is a lot to be grateful for at this moment. My 80 year old mother is getting engaged to be married tonight. The weather is perfect for my liking. I just practiced yoga that was blissful. And then I come home to my sweet little house in West Asheville and grow sad that I [...]]]></description>
			<content:encoded><![CDATA[<p>There is a lot to be grateful for at this moment. My 80 year old mother is getting engaged to be married tonight. The weather is perfect for my liking. I just practiced yoga that was blissful. And then I come home to my sweet little house in West Asheville and grow sad that I am still alone in my life in terms of partnership. It&#8217;s been 10 years since I divorced with the clear intention of remarrying within a year&#8230;which seemed like a long time to me at the time. In the 10 years since, I have not been in even one romantic partnership. Oh, I have loved for sure. But no one has said yes to me. As I write that sentence my heart swells and sinks to my stomach. I wonder if this is the never ending story of my life – to be so ready, so available, so desirous of living my life with a man who is my best friend and lover&#8230;and never have it come to me. Dear God, that cannot be. The pain of that thought is too much for me to sustain and so I move quickly to the things that I do have in my life that I am most grateful to be blessed with&#8230;<span id="more-249"></span></p>
<p>My relationship with my mother is the latest gift. A few weeks ago I answered her Skype call to the sound of her saying loudly and with conviction &#8220;Oh my God, you look like hell!&#8221; I was stunned. I was on my way out the door, ready to face my world, feeling just fine with myself. She said it again. &#8220;You do. You look like hell!&#8221; To add insult to injury, there was a computer technician sitting at her desk. I said &#8220;Well, I guess my mother thinks I look like hell. I&#8217;m gonna go now.&#8221; And I clicked off-line.</p>
<p>Phew. I sat there breathing, knowing she did not or could not have meant to hurt me. She loves me, right? Within a short time Mom began Skyping me, calling my cell. I let them all ring for a couple days until I knew what to do. I wrote her an email and let her know without animosity that was not appropriate for me. Within hours, she left a voicemail and wrote an email profusely apologizing for what she said. That may not seem like much to you but to me that was a gift of my entire lifetime. I don&#8217;t remember a single time my mother ever said she was sorry to me for anything&#8230;and in my mind there&#8217;s been a ton of stuff she could&#8217;ve and should&#8217;ve apologized for. I said a prayer of amazed thanks to whatever it was that supported that to happen because it has changed my life and my relationship with my mother.</p>
<p>Immediately afterward I spent 5 days with her at my brother&#8217;s house in Austin. We flew together from Atlanta and returned together to Atlanta. I enjoyed every minute I had with her. I particularly enjoyed her girlish happiness at the thought of being in love and engaged to be married. She had called this year her &#8220;swan song&#8221; and I truly think she believed she would die this year. The only thing about her that died is that wall she had built up around her heart that kept her safe from loving and being loved. Hooray!</p>
<p>I Skyped with her today and saw this woman who is so very happy and I cried. I fill up with tears at the thought right now. My mother is deliciously happy and in love. The man she loves decided she was his &#8220;the one&#8221; last December and up until 3 weeks ago Mom considered Russ &#8220;too nice&#8221;. Today she described him as differently. She described him with the love that is growing inside her for him. I feel so much gratitude that my mother is now looking at life through very different eyes. She is looking with eyes of love.</p>
<p>Ahhhhmen.</p>


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		<title>Making a Change</title>
		<link>http://verbalremedies.com/making-a-change/</link>
		<comments>http://verbalremedies.com/making-a-change/#comments</comments>
		<pubDate>Mon, 04 May 2009 12:50:36 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Manifest Your Intention]]></category>
		<category><![CDATA[Asheville]]></category>
		<category><![CDATA[birds chirping]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Cheri Huber]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[Compassionate Self-Discipline]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Making a Change]]></category>
		<category><![CDATA[Malaprops]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[verbal remedies]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=233</guid>
		<description><![CDATA[
This morning I wake to sunshine and birds chirping after several days of dark skies and the sound of rain. I love the rain and I love the sunshine. I also wake to the commitment I made over the weekend that today I start a body cleanse. That means juicing, no solid food for days. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-240" title="timemakechanges" src="http://verbalremedies.com/blog/wp-content/uploads/2009/05/timemakechanges.jpg" alt="timemakechanges" width="288" height="432" /></p>
<p>This morning I wake to sunshine and birds chirping after several days of dark skies and the sound of rain. I love the rain and I love the sunshine. I also wake to the commitment I made over the weekend that today I start a body cleanse. That means juicing, no solid food for days. There is a voice inside that is telling me as loudly as I will let it speak that I will not make it&#8230;again. I&#8217;ve attempted juicing and fasting and normally don&#8217;t make it past lunchtime, giving in to the voice that says I can&#8217;t. &#8220;It&#8217;s too hard. What are you doing this for? To get skinny? To attract a man? What makes you think that when you&#8217;re thinner it&#8217;ll be any different? Might as well eat&#8230;&#8221;<span id="more-233"></span></p>
<p>Last week I went to hear Cheri Huber speak at Malaprops Book Store in Asheville. I bought her latest book &#8220;Making a Change for Good – A Guide to Compassionate Self-Discipline&#8221; because I wanted to keep this connection going that opened while Cheri talked. I felt deeply, excitedly inspired. Not because Cheri was saying anything that I wasn&#8217;t aware of and wholeheartedly believe myself. Because she was saying them with enthusiasm, humor, lightness and she is an older woman. There is still time for me.</p>
<p>So I&#8217;m out in the garden this morning, starting this day with a little read and meditation. I know it might sound silly, but I had no idea that this book was going to be of any particular service to me. Of course it is the right thing at the right time, or so it seems this morning. I&#8217;ve been looking for a sharp focus for the yoga classes I am teaching this month. Found it. Compassionate self-discipline. I need it. We need it.</p>
<p>Cheri talks about the &#8220;voice&#8221; that talks us out of our hopes, our dreams, our decisions. It is called the &#8220;conditioned mind&#8221;, the one we grew into from the moment we entered this world and the one that we resist and eventually let go of in our moving into wisdom. It is the voice that the practice of yoga quiets. It is the practice of being present in the moment. The voice does not live in the moment.</p>
<p>I learned a tool a few years ago of giving the voice a new job. When I become aware of the voice having an intention to rule the roost, I acknowledge its presence and give it a new job. It needs a new job and I&#8217;ve given it the job of running out into the world and bringing back to me the things that I require to create the life of my dreams. Should keep it busy for a long time.</p>
<p>Pretty much rambling this morning without a sharp focus. I hear the voice saying stuff about me not really being a writer, who reads my blog anyway, gotta get to some work that will earn me some money&#8230;noisy little booger. Off with ye. (Been using English Pirate on FB) Get thee out there in the world and bring me back some bounty!</p>


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		<title>Intention</title>
		<link>http://verbalremedies.com/intention/</link>
		<comments>http://verbalremedies.com/intention/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 11:17:02 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Manifest Your Intention]]></category>
		<category><![CDATA[consistent]]></category>
		<category><![CDATA[evolving]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Go Gratitude]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[verbal remedies]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=210</guid>
		<description><![CDATA[As long as I am breathing, I will always be alive.
As long as I am alive, I will always be evolving.
As long as I am evolving, I will always be changing.
As long as I am changing, I will always be conscious.
As long as I am conscious, I will always be deliberate.
As long as I am [...]]]></description>
			<content:encoded><![CDATA[<p>As long as I am breathing, I will always be alive.<br />
As long as I am alive, I will always be evolving.<br />
As long as I am evolving, I will always be changing.<br />
As long as I am changing, I will always be conscious.<br />
As long as I am conscious, I will always be deliberate.<br />
As long as I am deliberate, I will always be intentional.<br />
As long as I am intentional, I will always be focused.<br />
As long as I am focused, I will always be consistent.<br />
As long as I am consistent, I will always be certain.</p>
<p><em>The Spectrum of Intentions from Go Gratitude</em></p>


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		<title>Take it Easy</title>
		<link>http://verbalremedies.com/take-it-easy/</link>
		<comments>http://verbalremedies.com/take-it-easy/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 14:50:09 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Manifest Your Intention]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=186</guid>
		<description><![CDATA[If there is something that can be done, great. Do it. If not, take a deep breath, make a prayer of whatever your intention is for the outcome and let it go. Trust and let the river flow.]]></description>
			<content:encoded><![CDATA[<p>Take it easy. Invariably this comes out of my mouth as I am leaving someone, either in person, on the phone and sometimes in an email. And just about as many times I think about what those words mean. Take it easy. Take what easy? Life. Take it easy through the day as stuff comes up, as stuff will. It always does. When least expected.</p>
<p>Wrapping ourselves up around the stuff holds it tight, ensuring we keep it for a while until some emotion comes along and helps us to release it. Instead of doing the spider trick and weaving a web of &#8220;of course&#8221; around it, take a look at whatever it is and know that it is going to move through with or without our help.</p>
<p>If there is something that can be done, great. Do it. If not, take a deep breath, make a prayer of whatever your intention is for the outcome and let it go. Trust and let the river flow.<img class="aligncenter size-full wp-image-178" title="trust" src="http://verbalremedies.com/blog/wp-content/uploads/2009/03/trust.jpg" alt="trust" width="434" height="465" /></p>


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		<title>The Good Stuff</title>
		<link>http://verbalremedies.com/175/</link>
		<comments>http://verbalremedies.com/175/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 23:22:59 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Manifest Your Intention]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/175/</guid>
		<description><![CDATA[




		
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			<content:encoded><![CDATA[<div id="attachment_174" class="wp-caption alignnone" style="width: 371px"><img class="size-full wp-image-174" title="feedyourselfframed" src="http://verbalremedies.com/blog/wp-content/uploads/2009/03/feedyourselfframed.jpg" alt="Feed Yourself!" width="361" height="361" /><p class="wp-caption-text">Feed Yourself!</p></div>


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		<title>Wanna Smile with My Belly</title>
		<link>http://verbalremedies.com/wanna-smile-with-my-belly/</link>
		<comments>http://verbalremedies.com/wanna-smile-with-my-belly/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 20:39:31 +0000</pubDate>
		<dc:creator>Breah</dc:creator>
				<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Manifest Your Intention]]></category>

		<guid isPermaLink="false">http://verbalremedies.com/?p=148</guid>
		<description><![CDATA[Dare I write this in my blog? Write what I am feeling today? The ick?
I woke up with the knowing that I had better take care of my bills today, pretty sure that I had more than enough in my account to take care of March. Well, I don&#8217;t. At first I gasped, then pulled [...]]]></description>
			<content:encoded><![CDATA[<p>Dare I write this in my blog? Write what I am feeling today? The ick?</p>
<p>I woke up with the knowing that I had better take care of my bills today, pretty sure that I had more than enough in my account to take care of March. Well, I don&#8217;t. At first I gasped, then pulled myself together, gettin a grip. That didn&#8217;t last for long as a friend called and asked how I was doing. Boom, blam, splat, sniff, cough. Sob. What the h-e-double hockey sticks? Haven&#8217;t I been doing what I have felt I needed to do? Haven&#8217;t I been a good girl, God?<span id="more-148"></span></p>
<p>I guess I can stop that kind of thinking. Not doing me much good. My nose is sore from blowing. My eyes feel kinda poofy, probably are. And still I managed to get a sign designed for my daughter&#8217;s biz and get off a couple product proposals to a catalog. And dampen another friend&#8217;s shoulder. Geez. I have done enough of that lately. And not enough apparently because there still seems to be more. What is the loss of Markus and what is the loss of income? Or is it both entertwined so that my heart feels like someone is wringing it out?</p>
<p>Then of course I go to the place of what I do have. I do have great love in my life with the people who are in it. I live in a sweet little house, drive a nice car, have great health (other than my current emotional state). I saw Slumdog Millionaire. I have nothing to cry about in comparison. My life has been quite blessed. And yet I feel frightened, angry, sad, guilty, and yes, I feel hopeful too.</p>
<p>I feel hopeful. Am I nuts? Just one look around the internet and a normal person might wonder what there is to be hopeful about. Crazily I can see a lot. We have elected a president who talks as a real person, has a real family, understands real people. There is a portrayal of everything being in the toilet and yet I cannot believe that. How can it all be in the toilet? Isn&#8217;t it scientific that when something is down, something else is up? Seesaw.</p>
<p>So where is the up? It&#8217;s in the wide grin of my granddaughter, the recognition of my other granddaughter via iChat, the huge Leonine energy of my grandson, the love and acceptance as &#8220;GG&#8221; of my stepgrandchildren. It&#8217;s in the daffodil that is about the bloom in my front yard. It is my dog asleep on a couch she isn&#8217;t supposed to be on. It&#8217;s the laughter of Markus&#8217; daughter. It&#8217;s going to see Michael Franti tonight. It is the warmth of the sun shining through my window, the cardinal that seems to be making a nest under it. That would be a good start.</p>
<div>I feel better. Enough to begin to believe again. I know that right now I can choose to go with this embryonic feeling of hope or go with the despair I felt just a few short hours ago. Hmmm. Not really wanting to feel sad. Want to feel good. Wanna smile with my belly. For now I will settle for a short savasana. It&#8217;s a yoga posture, where you simply lie down on your back with legs and arms at a 45 degree angle, close your eyes and be still. I like it.</div>


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